Dessert Smoothie Recipe
Ingredients
- 2 cups yoghurt, unsweetened
- 1/2 cup pomegranate seeds
- 1 cup strawberries
- 1/4 cup LSA²
- 1/2 cup frozen cherries
- 1/2 cup frozen blueberries
Instructions
- In a blender, add yoghurt, fruits and LSA.
- Blend on high speed until smooth and well combined. If smoothie is too thick, blend in some additional yoghurt or milk, 1-2 tablespoons at a time.
- Divide smoothie between 2 glasses to serve.
Notes
You can choose any frozen fruit that you like for this smoothie to add sweetness and
additional plant variety.
²LSA is a mix of ground sunflower, linseed and almonds.
About this recipe
Smoothies are a tasty and convenient way to add more plant variety to your week.
Using frozen fruits not only keeps your smoothie cold, but they are often more affordable and reduce waste compared to fresh options, while keeping the same nutritional value.
Including a variety of fruits and vegetables in your diet provides a a range of vitamins, minerals, fibre and plant compounds such as polyphenols and antioxidants, all of which support gut health, immune function and overall wellbeing.