Resources

Research shows that engaging in physical activity can reduce symptoms of depression, improve sleep and general quality of life. This quick guide can help you start and maintain a routine...

Improving sleep quality can support a reduction in symptoms of depression. This quick guide can be used to help improve your sleep habits and seek out support.

Stopping smoking may improve symptoms of depression. Use this quick guide to understand more about stopping smoking.

Social connection can protect against developing major depressive disorder, alleviate symptoms of depression, and prevent relapse. This quick guide can help you understand how you can seek out social connection.

Working or volunteering can protect against depression and psychological distress. Use this quick guide to understand how you can get back to work in a safe and sustainable way.

People who increase their exposure to green and/or blue spaces are less likely to report depressive symptoms. Use this quick guide to understand how you can increase your time in...

What we eat affects how our guts and brains work - and therefore our mental health. Use this quick guide to understand more about eating to support your mental health.

Stress can increase one's risk of depression. Depression can also increase our susceptibility to a heightened stress response. Use this guide to understand how you can reduce stress.