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External resources
Prof Felice Jacka's Brain Changer Book
“Brain Changer” written by Professor Felice Jacka explores the link between diet and mental health, based on her extensive research since 2005. The book emphasises the profound impact of nutrition on mental and brain health. It provides practical advice on preventing mental health issues and offers strategies for treatment to improve mental and brain health at every life stage.
ZOE Podcast with Prof Felice Jacka
Listen to Prof Felice Jacka speaking on the ZOE Podcast about ultra-processed foods and mental health
No Money No Time
Simple, affordable recipes, meal plans, shopping tips, and practical nutrition advice
Eat for Health
Australian Dietary Guidelines, recipes, meal plans and healthy eating advice
Healthy Eating Active Living, NSW Health
Low-cost recipes, lunch ideas, meal planning and family tips
Healthy Food Guide
Budget-friendly recipes, healthy meal inspiration and nutrition advice
Resources for Parents
Find links and resources below to help raise children to become competent eaters