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Latest Digests
Food for Better Mood
- Discover the key components of a good quality diet for mental wellbeing
- Get quick, practical tips to start eating better today
- Use our plate visual to help plan balanced meals
- Explore the recommended food groups and serving sizes from the SMILES Trial
Food to Fuel Neurodivergent minds
- Learn what current research says about nutrition and neurodivergent adolescents
- Understand the elements of a good quality diet for supporting brain health
- Explore our top 5 tips to help create calmer, more enjoyable mealtimes
- Get guidance on tailored dietary approaches and where to find professional support
Food for Mood at Work
- Understand how food choices including at work impact our overall health and mood
- Access our top 3 tips for eating well in the workplace
- Start planning simple, practical food swaps to support mental wellbeing at work
Traditional diets
- Discover what traditional dietary patterns are and why they matter
- Learn about the health benefits linked to traditional ways of eating
- Explore four key traditional diets from around the world
- Enjoy a featured recipe inspired by each dietary pattern
Fibre for Gut Health
- Understand what fibre is, and why it’s important for health
- Learn practical tips to add more fibre to your diet
- Simple snacks to help you reach 25+ grams of fibre per day