Subscribe to our mailing list
Stay up to date on the latest news and events from the Food & Mood Academy
Alongside the Australasian Society for Lifestyle Medicine, we’ve developed a series of consumer guides to help those living with Major Depressive Disorder (MDD) understand the latest evidence into lifestyle-based care for MDD.
These quick guides are based on a synthesis of current scientific evidence, rigorously evaluated using a systematic grading system, which determined the strength of the recommendations.
Access the full Clinical Practice Guidelines in English and Traditional Chinese here.
Quick Guide: Mindfulness and Relaxation for Depression
A simple and quick reference for consumers providing the simple, evidence-based information on the management of major depressive disorder (MDD) using mindfulness and relaxation strategies.